Diet is by far the most prevalent factor that determines the quality of your health, after all, you are what you eat. Food is an essential need for any living thing and humans; it is necessary to the well-being of everyone. Right from our development, our bodies are shaped by what we eat. This is the reason why dietary has become one of the most important fields in human history. Learning what to eat, in what amounts, and why to eat it is very crucial in shaping your life in that it determines how healthy you get to be.
There are so many health platforms with various information on how to improve your health. From our side, we decided to contribute to this very important field by recommending five foods that are good for everyone and should be included in every one’s diet. We hope you find this short list interesting and useful to your nourishment.
Foods to include in your everyday diet
Looking for a healthy way to prevent weight gain, or even lose some weight without having to starve yourself? Then green beans is your best choice. Green beans are rich in fiber which your body needs very much. In a study, scientist found that increasing your fiber intake—8 grams for every 1,000 calories consumed will results in the loss of 4 pounds over time. Green beans are also very important in that they help you fill easily without having to eat a lot of other foods that are rich in calories.
Red meat has been unfairly demonized by many people, being seen as the main cause of most ailments—from cardiovascular diseases to obesity. While there is some truth to this claim, it is totally wrong to see red meat as a bad source of food.
Red meat is responsible for our advancement and evolution, it was the food of choice for our ancestors who lived many years than the average American or any other contemporary human for that case. Red meat is good for vitamin B12, and also facilitates the making of DNA and keeps the red blood cells healthy. What you should avoid is overeating—too much of anything is dangerous.
At least four times a week, make a point of eating berries, especially black berries. Berries are good for your health is that they are rich in good HDL cholesterol, and plays a great role in lowering blood pressure. To stay healthy and feeling awesome, take more berries, and complement them with more fruits.