In this article, we will describe how to jump higher with two successful squat exercises. Using these two methods will be beneficial for basketball, volleyball, and other sports that require jumping. In short, the two best exercises to improve your vertical jump is the back squat and also split squat. Therefore, these vertical jump tips require the thigh muscles’ powers. Now, let’s take a look at how to perform these two exercises correctly.
Back Squats Method
Most people are familiar with the conventional squat. It is one of the simplest and best procedures to increase your jumping power. The back squat can also be the ideal exercise for strengthening the lower body and increasing explosive power. But using a barbell rack will probably be worth it and valuable in the long run. The following actions describe how to perform a proper back squat with a squat rack.
- Stand under the bar and grasp the bar with both hands. Make sure your hands are wider than shoulder-width.
- Gently remove the dumbbell from the rack and then step back with your toes pointing to the side. A slightly wider stance is better for balance and muscle engagement. Keep in mind that your feet should point slightly outward, not forward.
- Look straight ahead and begin the squat. As you squat, move your hips back and straighten your torso. Your weight should be centered between your toes. If possible, lower yourself a little more.
- To finish the squat, come back up with your hips and knees extended. Make sure your legs return to the first starting position. Remember to keep your feet flat on the floor without moving forward or backward.
Be careful not to overload the room. If using heavier weights, it is always safer to have a spotter for extra help and motivation.
Split Squats Method
The second most effective way to learn to jump higher is to perform exercises from the squat. Like the back squat, the squat strengthens the glutes and quads when performed correctly. The following tips will show you how to perform a split squat in four easy steps. Note that you do not need dumbbells, but you need a seat or perch to perform this exercise.
- Position yourself with the seat (or seating surface) behind you. Sit with your back and break with the top of your foot on the seat. Then bend over so that your knee touches the floor.
- Your knee on the floor should be at a 180-degree upward angle along with your chest. Make sure that your left foot and your knee are at the same angle from the floor.
- Stand up and lift your body off the floor from the squat.
- To finish the squat, lower your body back down to the starting position.
Remember, if you want to make the split squat more difficult, hold yourself tighter. Balance can be an issue for some people during this exercise. Therefore, consider performing the bar without weights at first.…