How to Prevent Erectile Dysfunction

Erectile dysfunction (ED) can occur for many reasons. Sometimes it’s as simple as the negative impact of a particular medication. But for roughly 75 percent of men, the origin is quite a bit more complicated. ED can lead to cardiovascular disease, neurological disease, diabetes, hypertension, or prostate-related treatments or remedies. Fortunately, this condition is curable, and several medicines are developed to cure this condition. You can look here to start with. However, on the other hand, prevention is still the best medicine, and this article will share with you some of the healthy measures to prevent erectile dysfunction in the first place.

Pay Attention to Your Vascular Health

Conditions like high cholesterol, high blood pressure, high blood sugar, and high triglycerides can damage arteries in the heart, causing a heart attack; in the brain, causing stroke; and leading to the penis, causing erectile dysfunction. Regarding this, consult your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

Get Slim and Stay Slim

An expanding waistline also contributes to erectile dysfunction. Thus a trim waist is one good defense. A man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight helps fight erectile dysfunction, so getting to a healthy weight and staying fit is another good strategy for avoiding erectile conditions. Obesity also raises risks for vascular disease and diabetes. And excess fat interferes with several hormones that may be part of the problem as well.

Move a Muscle

A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a critical vein. For better results, take three months of twice-daily sets of Kegel exercises, combined with biofeedback, and applying some lifestyle changes. It would be better to quit smoking and limit your alcohol intake, for its work far better than just advice on lifestyle changes.